Chrissi goes running Day 6

Ajjjjjjjj we have Day 6 and its tuesday

I have some fitness goals for myself, one of them is constantly running 10 km without time gap till the end of 2014. This is quite a lot for me, because I can run for a long time, but not fast,  I never "cracked" the 7,5km. But everything in life I want to do, I can achieve. : D The next Goal would be running 10 km within 60 minutes, but everything step by step. I run 2 times a week, 5- 7,5 km and I need 30-45 minutes ! There is no one who could push me while I run, except a wild animal which could run behind me. Also music keeps me going ! These are my personal favs., if you have any requests or tips, pls subscribe

# Avicii vs. Lenny Kravitz - Superlove
# John Legend - All of me ( Tiesto Remix )
# Eelke Kleijn - Ein Tag am Strand
# Spada - Feels Like Home Red Velvet Dress
#Niki The Dove - Mothers Protect Goldroom Remix
#Netsky- Puppy (Original)
# The Offspring- You gonna go far kid
#bonobo - Cirrus

Today was a very great WOD at Spreecrossfit and to be honestly, my"40 Burpees a day" rule helps me to be a liiiiiiiiiiittle bit faster in the WOD´s with burpees, coz push ups still don´t work and I have to do them on a bench or a box. #whythehellisthissohardforme

75  gram Oats for breakfast cooked in water and some cinnamon plus baked apple =Note to myself, I got stomache aching, I try them the next three days, if this won´t stop I no not to eat them anymore. !

 

 
I did 2 sorts of smoothies, the left one includes mango, apricot, banana, grated coconut (Kokossnussraspeln) flaxseed and water

The right one is with kiwi, chia seeds- soya milk, banana and water.

My snack was a..... CLiff Bar ! Full of Carbs carbs and ...... even more  carbs! Every paleo-eater puts his fingers high and says "oh gosh girl, you are going to destroy yourself with these carbs, its SOOOOOOOOO bad for u! " - okay, when I do whole30 its bad, but not while I do clean eating hehe

slice of ham and baked a smaaaaall portion of baked sweet potatoe and carrot (as I said, I prefer small meals, you get more nutritions on one day together and do not feel overeated. ) 


 I had one glass from the yellow-orange smoothie and my Mum had the second glass. Than a tomato salad and spinache-egg-Quark rolls before my I went to the theorie class for my drivers license at 7.15 p.m.
 I used : 3 eggs, mixed them with 400 gramm spinache and put that for half an hour into the oven. Then I used 200 gramm Quark, mixed it with salt, pepper and tomato paste and rolled it like Sushi.

Kristiyan Day 9 : Vegeterian's day!

Yes it's true, I am eating like a stupid vegeterian today (save the animals, no plants for the earth), just for testing :)
Meal plan:

Meal #1 (Breakfast)

Toasters with some strawberry jam.

Meal #2

It's a protein bar .... and a banana, woohoooo.

Meal #3 

Some rice with brocolli and green beans + mushrooms. 

Pic coming soon!

Meal #4

Uhmm.. today it will be ... haven't decided yet, but some kind of nuts for sure.

Meal #5

It's a normal healthy salad without cheese :)

Polona Day 9 Still here

I am still here. I broke computer & meditation rules two days ago -> but for a good reason: to keep a friendship up and reunite with my old/best Crossfit friends.

Kristiyan spoiled me yesterday with his protein brownies. They were (booty)delicious!

I have some big new, But I will keep it as a secret for now. ;) I am really busy currently, so my blog writing is short and not up-to-date.

Freeride,
P.

One Week to Go or How I am not eating

Today is one week after the beginninf of our 60 Day Challenge. Today is also one week befor my Team Challenge and that is why I set some goals to get ready for it.

Each Day I will try to share my experience, workouts, nutrition and lifestyle pics or some written lines, to check it (also for myself), if it really work and if I can performe better after this week.

There are some new guidlines for my Team Challenge prep week ->

• I need to get 8 hour sleep. Definitelly. My body need to recover and get enough rest.
• I need to try to get some training two times in a Day or get some time for training and WOD (with training I am saying - learn Double Unders, Pull ups, Ring Dips and build strenght, with WOD - either regular class or something from my Team Challenge planned WODs)
• I need to try some new nutrition plan (Fat and Carbs) that offered my couch. I am still staying on Paleo and will do fasting, but I will need to check my fat and carb relations. Wenn I do training, I am eating carbs and protein, when I have day off (that is not happening oft) - stay on carbs and fat. It definitelly will be hard, because I am mixing all together and do not think about if my chicken with Tahin is good or not.
• I need to get my suplements for better recovery. After Whole30 I am not drinking protein shakes and trying to eat more (it is more expensive as you think (!) ), but I am taking Amino Acids and Vitamins as well as Fish oil. It works together so gooood....
• I need to be aware of eating to much Tahin, Coconut cream and milk. Instead of this I need to get more meat, veggies and protein. Fruits shoul also be consumed in a normal amount. And, yes, maybe some reis or sushi will be included in my Paleo cheat day plan.

So, I am starting today!
To see more updates just visit me on Instagram...

Kristiyan Day 8 : Protein RuleZ

Today is one of my "super protein" days, because my protein intake today is super high.
Here is the meal plan for today:

Meal #1 (Breakfast)

Proteeein browniess

Meal #2

Protein bars from bodylab24.de, read my older articles to see them.

Meal #3 (Lunch)

Today it is again some ordinary healthy sandwiches from the store

Meal #4

It is a banana + protein shake (BSN Syntha-6)

Meal #5

It is a normal and healthy salad, because heavy food is for the first half of the day :)

It is not about cheating. It is about pleasure!

It is way harder as I thought that it will be. Some days later after my Whole30  I went in another crazy challenge for 60 days. What I was thinking about?

 

 

My Whole30 was a little bit challenging. Although I get some results and I was happy about it, it was hard, because I deleted a lot of products from my meal plan that was soooo tasty and yes, I enjoyed them. My Bacon Brownie, my coconut chocho nut cake, sushi...

And now?
I am on my 60 day challenge with one cheat day in a month?
You know what?
No way!

Cheat Day is defined as a day on which you are allowed to break your diet, as complete abstinence is impossible for most people. It also provides a reward for the sticking to your nutrition plan over the rest of the week. The "cheat" can be small (e.g. a chocolate muffin with lunch), large (e.g. a fast food meal), or systemic.

Yes, now I need to think about an article and I totally think the same ->

Sex With Your Pants On 

But not everything is so simple!

What are the things that makes us happy? It is friends, family, job, if you are lucky, some small and nice moments in everyday life, something that are connected with other people or objects. But we can make us happy. With creating small and pleasant moments or enjoying our time. You probably know where I am going, right?

Home made Sushi, cake or pizza from Italy.... Wine and cheese.... Cooking and baking... That is so gooooddddd.......

Where am I still going?

My challenge is a moment where I truly miss all the things that made me happy or gave a pleasurable moments. Small ones but still really great ones.

Now I am putting myself under too much pressure because of different sport competitions, my work, workout and trainings, my nutrition (it will come in next article, there will be more crazy things to add to my challenge (!!!) ) and I miss this - take a seat and get some marvellous moment with drinking coffee or eating the best home made cake ever!

It is a little bit crazy right now, but I will try to keep my moments of pleasure in my everyday life, although I am on challenge. Although it will be Sex with the pants on, because

If you are doing it great and have some master skills, you can receive pleasure from it...

Christini goes emotional Day 5

THiNK FAT LOSS NOT WEiGHT LOSS

What makes me the most angry person in the world in consideration to judgement from others against my body ? It is, when they don´t know my story, the changes I´ve been trough, my personal attitude  "I don´t give a fuck what society wants me to have for a bodysize" and that even the ones who critisize the most, are the unhappiest, laziest ones.
I think its extremely sad, that people think, a woman has to be skinny,needs a very flat stomache "but still must enjoy food" , still has to have boobs, no cellulite, natural but pretty, sporty but elegant,
this
that
not to much of plastic
pretty face
bla
bla
bla

bla 

bla 

bla.

I really really don´t give a shit anymore to words like "if you wanted to lose weight, you already would have lost it ." Yes I would have lost a lot weight, if I prefered eating nothing, liked beeing weak and a flabby unsporty girl, loved Dizziness and head aching, wanted to loose hair, having bad nails (...) The list of the symptoms why eating less or even nothing is dangerous, is extremely long.
I had a period of always eating to less, having all this symptoms and was under pressure since my 14th age. The most horrible part was, that I hadn´t had my period fo THREE years. I dont care if this a tabu theme, kinda no one really talks about it  - Doctors told me to gain weight and eat more fat, but I was like, "why should I eat fat, when YOU doctors will tell me with 5 kg more I will be to fat again?
Within 3 years I gained some weight and my period came back for the first time in my life  regularly. At this Point, I was to fat again. Not for myself, but for society. At this time, I started Feeling hopeless. 17 Year old girl, fucked up, because she gets always criticized by her Body.
I feel annoyed by girls, who are skinny since their whole life and seem to never weight more than a princess bean, while eating a pizza at 4 a.m. in the morning after drinking the whole night. Then they  judge ME for taking my salad to go to some place, but still not beeing skinny ! Also I don ´t want to hear from lazy flabby bitches their strange fast tip to loose weight with  "almased" or other drinking diet shit. This is a FAST technique to loose weight on the scale, also to harm your body extremely - no thank you.
 I want to transform myself and not to destroy. 

Since I started doing Crossfit, I feel the very first time confident about myself,
 I dont cry( not joking) when I go on the scale, even if its to much weight. I now, I am on the right way, but building muscles needs time, these muscles, help my body to "kill" fat and while this process is getting better day by day, my fitness improves also a lot ! Working like a machine, thinking like a philosoph and beeing calm as a stone, I feel myself growing as a person, while my body and my soul are starting to live the first time in my life in harmony. Nothing feels better than lifting weights. I swear, this is the best self-therapie for happyness. Since my 14th age, I liked the look of anorectic girls. I wanted to look like them, because they seem weak, helpless and they get attention from everyone who has a helping syndrom. But honestly, in all those years I gained so much experience and understanding for my body, that I had to realize : its not part of my personality to need bystanders who give me false attention. My Problem was artificial behaviour from human beings, so why should I live the lie "to need help from someone.", I prefer the individual, slightly muscular, toned look for a woman body. I don ´t need any words from a non-understanding-anti,emphatic doctor; skinny, flabby weak girls, or man who don´t understand what a woman makes a woman.
I don´t want to judge someone, I just want to say, that maybe young woman like me are not interested to get an opinion about their "strong", "fat"or whatever you want to call it -  body. You never know, what others have been trough, so be careful with your words.

To work like a machine, I ate 2 bananas,one apricot one table spoon coconut mus and some in oven baked sweet potatoe and carrots

#Idontneedtoexcusemyselfforeating#carbbomb#alotoffood#wannalearnnottoeatfor12hours

My bam bam snackie was a Cliff Bar, he was everything else than sweet. It was a fixed, lightly sweet oatly tasting bar, which  reminds me of dough with oats inside.!
To reduce my blood sugar Level, I got one TEAAAAA spoon Mandelmus  *yummyyyyyyyyyyyy

I ate watermelon with some grapes, for dinner and went later to the Wod at Spreecrossfit.  Honestly, 3 meals a day do not work for me, it simply does not wooooooooooooork ^^  Five to 6 little meals work much better for me ! I felt very weak today, maybe because I only slept 3 hours. In our basement something is broken and its as loud as an airplane. which is flying 24 hours a day over our flat -.-

The last food I had, where so carrots and cucumbers, shared with a new member from Spreecrossfit. ( <3 )