The Rules

Polona's 5 rules:

• Not eating in restaurants
• Daily 10-Minute meditation
• Eat breakfast every day 
• No computer between 22.30 and 6.00
• 3 Litres of water every day

Kristiyan's 5 rules:

•  3 times a week to crossfit
• No carbonated drinks and juices
• No candies and sweet stuff
• Eat 5 times daily and never the same twice in one day
• Fill out a table with measurements daily

Ilze's 5 rules

• Drink 3-4L water per day
• 8 Hours sleep
• Stay on light fasting – do not eat 12 hours or more
• 10 min work on mobility or everyday workout routine
• Practise on Double Unders and Pull ups

Christine's 5 rules

• 1. three meals a day, plus one snack
• 2. each meal has to consist  of protein and  fruits/ veggies ; snack are nuts/ dried fruits
• 3. no food after 8.00 p.m. and nothing before 8.00 a.m. 
• 4. no coffe to go (spend every day 1- 2 euro ) 
• 5. 40 burpees each day = )