Fat or no Fat?

You should eat now carbs or fat, did your training was so intense that you should eat more protein - how to know the answers?

I am not a professional athlete, I am not even on my way there. So, why should I take care about what I am eating?

I actually don't know it today.

• Do I will perform better?
• Do I will loose some weight or get lean?
• Do I will feel better?

.....

Yesterday I had so much fun by cooking. I made chicken & carrot salads for my breakfast and then for dinner: carrot soup with meat. And, yes, I used a little bit of coconut cream, but only a little bit.

I realised also that Banana is actually a bad sugar that increases insulin level and makes you more hungry.

So... Better eat apples.