Okay here we go.
Every day is a great day, even when there is no WOD :D
I have my 40 burpees to do, hold the plank 3x 1 minute. Actually today is my sport-off day, coz this week I went already 5 times to Crossfit and today is saturday !*As long as I can walk, everything is fine
now to my NJOM NJOM´s of the day.
breakfast: 250 gramm Joghurt with 100 gramm blueberries, 1 grapefruit
dinner: 2 eggs and half of an cucumber, one banana =)
between my half an hour break at work : protein bar
, krystian postet them already= they are like corny bars, but the nutritions are very much better
Yeah, so I came home at 22 o ´clock and I´ve noticed again, this was completely against my rules,
but I was very hungry so I got the other half of the cucumber . !
These rules are for me more like guideliness but not the absolutely "must follow them"
So my next week is really full of appointments and I will only be able to write little posts .
see ya anonym reader
No comments:
Post a Comment