Here is the meal plan for today:
Meal #1 (Breakfast)
Proteeein browniess
Meal #2
Protein bars from bodylab24.de, read my older articles to see them.
Meal #3 (Lunch)
Today it is again some ordinary healthy sandwiches from the store
Meal #4
It is a banana + protein shake (BSN Syntha-6)
Meal #5
It is a normal and healthy salad, because heavy food is for the first half of the day :)
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