One Week to Go or How I am not eating

Today is one week after the beginninf of our 60 Day Challenge. Today is also one week befor my Team Challenge and that is why I set some goals to get ready for it.

Each Day I will try to share my experience, workouts, nutrition and lifestyle pics or some written lines, to check it (also for myself), if it really work and if I can performe better after this week.

There are some new guidlines for my Team Challenge prep week ->

• I need to get 8 hour sleep. Definitelly. My body need to recover and get enough rest.
• I need to try to get some training two times in a Day or get some time for training and WOD (with training I am saying - learn Double Unders, Pull ups, Ring Dips and build strenght, with WOD - either regular class or something from my Team Challenge planned WODs)
• I need to try some new nutrition plan (Fat and Carbs) that offered my couch. I am still staying on Paleo and will do fasting, but I will need to check my fat and carb relations. Wenn I do training, I am eating carbs and protein, when I have day off (that is not happening oft) - stay on carbs and fat. It definitelly will be hard, because I am mixing all together and do not think about if my chicken with Tahin is good or not.
• I need to get my suplements for better recovery. After Whole30 I am not drinking protein shakes and trying to eat more (it is more expensive as you think (!) ), but I am taking Amino Acids and Vitamins as well as Fish oil. It works together so gooood....
• I need to be aware of eating to much Tahin, Coconut cream and milk. Instead of this I need to get more meat, veggies and protein. Fruits shoul also be consumed in a normal amount. And, yes, maybe some reis or sushi will be included in my Paleo cheat day plan.

So, I am starting today!
To see more updates just visit me on Instagram...