Chrissi goes running Day 6

Ajjjjjjjj we have Day 6 and its tuesday

I have some fitness goals for myself, one of them is constantly running 10 km without time gap till the end of 2014. This is quite a lot for me, because I can run for a long time, but not fast,  I never "cracked" the 7,5km. But everything in life I want to do, I can achieve. : D The next Goal would be running 10 km within 60 minutes, but everything step by step. I run 2 times a week, 5- 7,5 km and I need 30-45 minutes ! There is no one who could push me while I run, except a wild animal which could run behind me. Also music keeps me going ! These are my personal favs., if you have any requests or tips, pls subscribe

# Avicii vs. Lenny Kravitz - Superlove
# John Legend - All of me ( Tiesto Remix )
# Eelke Kleijn - Ein Tag am Strand
# Spada - Feels Like Home Red Velvet Dress
#Niki The Dove - Mothers Protect Goldroom Remix
#Netsky- Puppy (Original)
# The Offspring- You gonna go far kid
#bonobo - Cirrus

Today was a very great WOD at Spreecrossfit and to be honestly, my"40 Burpees a day" rule helps me to be a liiiiiiiiiiittle bit faster in the WOD´s with burpees, coz push ups still don´t work and I have to do them on a bench or a box. #whythehellisthissohardforme

75  gram Oats for breakfast cooked in water and some cinnamon plus baked apple =Note to myself, I got stomache aching, I try them the next three days, if this won´t stop I no not to eat them anymore. !

 

 
I did 2 sorts of smoothies, the left one includes mango, apricot, banana, grated coconut (Kokossnussraspeln) flaxseed and water

The right one is with kiwi, chia seeds- soya milk, banana and water.

My snack was a..... CLiff Bar ! Full of Carbs carbs and ...... even more  carbs! Every paleo-eater puts his fingers high and says "oh gosh girl, you are going to destroy yourself with these carbs, its SOOOOOOOOO bad for u! " - okay, when I do whole30 its bad, but not while I do clean eating hehe

slice of ham and baked a smaaaaall portion of baked sweet potatoe and carrot (as I said, I prefer small meals, you get more nutritions on one day together and do not feel overeated. ) 


 I had one glass from the yellow-orange smoothie and my Mum had the second glass. Than a tomato salad and spinache-egg-Quark rolls before my I went to the theorie class for my drivers license at 7.15 p.m.
 I used : 3 eggs, mixed them with 400 gramm spinache and put that for half an hour into the oven. Then I used 200 gramm Quark, mixed it with salt, pepper and tomato paste and rolled it like Sushi.