Nutrition
- I am trying to stay Paleo. Why trying? Well, I have my cheat meal ice cream.... It is only because there in Berlin is Summer and totally hot!
- I am still on my light fasting.
- Somehow I start to noticed that I am getting more hungry and can not keep that 12 hour no-food break, but it is probably because I am eating less then I need.
- As I wrote above, my cheat meal is ice cream. And a lot of it :(
- These days I am eating a lot, because I prepare myself for my team challenge at weekend. I need to have some power!
Crossfit
- "This s+it is paying of" - I sad after being able to do two DU in a row. And then five or six. I am still working on them, but my pullups still are there where they are. I am not progressing.
- I am happy to be able to do two trainings in a day, because to work on skills you need to train and not only do the wods. That is how it is. Practise!
- I did today also my rxd WOD with DU and I am so proud of myself! And I was almost as fast as the people who scaled!
- I am getting skilled and will be able to visit a competitions class in our box to work harder and go to challenges and throwdowns. And I have soooo goooood partners for that!
- I miss my badass WOD partner!!!!!
- This weekend is a team challenge and I am so excited about it. I can not wait!
60DayChallenge
- I am lucky to be able to get 8 hour sleep and it works.
- I am drinking water and practising my DU and Pullups (a little bit lazy, but still).
- No nuts, no coffee, no protein, almost no sugar (ice cream and fruit sugar).
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