Christini Goes Fit : Introducing

Hello Hello !

I am Christine, 19 years old and I´ve decided in february to start with Crossfit.
My main goal when I started, was loosing weight,
 my goal now is to become the fittest version of myself!
Actually I´ve noticed, that "hunger" was not a feeling anymore,
 it was ( and still is) a way from my body to scream "Hey Christine, give me some nice food, help me to get stronger, fitter and sexier :D "! I did in may the whole30 challenge and noticed some amazing results.
 I dont know how much weight I´ve lost, but my mental and physical feeling became SO MUCH BETTER.
For this challenge,
I´ve decided to do CLEAN EATING.The consuming level of carbohydrates will be reduced, I feel better with less bread (!),  oats (T_T), yam and so on.

So here we go with my rules for the following 60 days :

1. three meals a day, plus one snack
2. each meal has to consist  of protein and  fruits/ veggies ; snack are nuts/ dried fruits
3. no food after 8.00 p.m. and nothing before 8.00 a.m. 
4. no coffe to go (spend every day 1- 2 euro ) 
5. 40 burpees each day = ) 



Changing the look of a human body needs time and discipline,
will I be able to look more in shape and reduce my weight ?
Follow me  ; )

P.S. Also my english skillz will improve, I am confident about it :p

Kristiyan Day 2: Go Hard or Go Home

Here it is, the second day, I nearly lost 1 kilo weight (around 50% is just water), because yesterday's crossfit training was for beasts :)
So my meal plan for today is really simple, I haven't cooked any breakfast, just lunch.

Meal #1 (Breakfast)

My breakfast today is a healthy sandwich from the store with some lettuce, tomatoes, cucumber and some "smoked" ham. It looks like this: 

Healthy Sandwich

Meal #2 

Today it will be just some nuts like pistachios :)

Meal  #3 (Lunch)

My lunch is pretty healthy today and is similar to the one yesterday :) (Rice + Green Beans + Mushrooms + Ham) 

Healthy Lunch

Meal #4 

Any kind of fruit like banana or strawberries, which I am gonna decide in the last minute :)

Meal #5 (Dinner)

The dinner for today will be cabbage salad.

Time to say "Hello!" with some rules

Paleo, Crossfit and Challenges is my everyday. I have my reasons why I am participating in this challenge and what I want to get out of it. 

Firstly, I did my Whole30 Challenge (more about it on BoxRox) and get some good results. I did not lost my weight (well, I was already doing Paleo and did not changed my meal plan so crazy!!!), but I get stronger, faster and reduced my body fat more as 8%. That was my biggest achievement.

Secondly, I am doing Crossfit. Not one or two times in a weak, but almost every day. And yes, I am building some muscles and working on my body look.

Thirdly, You would probably ask me why I am on this challenge, if I am eating so healthy and doing sport. Well, lets see. ->

• I want to have fun with my friends and they will keep me going.
• I want to progress in Crossfit and in my everyday life.
• I want to reduce my body fat and get lean - that is probably the most important thing for me (!).

How I will do it? Well, if it will work out, then it will be only because of my 

• Paleo Diet
• Crossfit routine 
• light fasting - 12 hours without eating
• skipping coffee, nuts and paleo junk food (all baked paleo goods)
• trying get 8 hours sleep
• drinking 3-4 L of water every day

To be honest, I will probably have my cheat day. And you will get information about it!

But for now ->

3-2-1 GO!

Freeride: eating everything

I belive you don`t need diets or cutting food off your menu. You just need to listen to your body; how full it is, what is it craving, what food do you like ... erc. I love candies and I will eat them.

My goal: to show you, you can transform your body by eating everything you want. It's all about listening.

The only thing I won't be doing is eating at the restaurants. Simply because it is too expensive and because it feed my laziness.

Today's lunch at work:
chicken, turkish bread or how do you call it, green peppers, some cheese and pesto.

I work a lot so all the meals will be adjusted to that.

Kristiyan Day 1: The Forbidden Juice

Today is the first day of the challenge and for me personally, it started with a bit unpleasant way. Why? Because one of my rules says : "no carbonated drinks and juices". Even natural juices made at home from oranges are not allowed! This morning when I woke up, I went to the fridge first and saw the might juice I wanted to drink so much... but ... I resisted! After that I started cooking and here is the plan for today:

Meal #1 (Breakfast)

3 Scrambled Eggs + ~150gr Ham

Here is how it looks : 

Scrambled eggs with ham

Meal #2 

It's just a banana for now, but I will improve this meal in the next few days.

Meal #3 (Lunch)

The main meal for today - lunch is the classic healthy rice with some mushrooms, carrot and ham. It doesn't look bad, tastes even better and is really healthy! Here is a picture of it:

Healthy Rice with Mushrooms, Carrots and Ham

Meal #4 

It's a banana again :) 

Meal #5 (Dinner)

The dinner should be light, healthy, without much calories, because the human body consums least calories at the end of the day. So that's why I am gonna eat a normal healthy salad with 2 boiled eggs.

Healthy Dinner