Christini goes working Day 3

So, first of all I have to say, its really hard to eat 3 Meals a day, when you are always on the run !
The last two days I went working at Kaisers :
 friday -6 pm till 10 pm
and saturday - 5 pm till 10 pm,
SO my last meal was at 5 pm and 4 pm.

All in all I have to say, that These time gaps are extremely hard for me
I think "you can´t eat later, but still not hungry now,
you must eat now, because you won´t get anything later   !"
This is a Problem. I Train my mind and Body to think, that, he needs Food now, because later will be no nutritions given to. *knows that this is wrong


>This is all a mind Thing ! <

So what did I eat ?
In the morning I had 150 gram Cottage cheese and one apple, - coffe with soya milk : D

later two bananas (as a Snack )

at 1 p m I had steamed princess beans, Broccoli and 1 egg

at 4 p m half of an Avocado, wild salmon and cucumber.

yeah and when I came home, 10.30 p. m.
I had a table spoon of cashewmus, to reduce my blood sugar and stop craving for Food,

AGAINST MY OWN RULES,

but as I said, I have to control my Body more with my mind!

 

 

 

Christini goes sick Day 4

What a pitty : /

My neck feels bloody and hurts, I don´t taste anything and I feel weak.
Haven´t been visiting my Crossfit box for 4 days already , I feel something is missing.
But I went jogging, did my burpees and walked a lot. ( Really not comparable to a WOD )

What did I eat today ?

For breakfast I had the oatmeal Snack from "alles vegetarisch"and 3 apricots with one tea spoon cashewmus on them.
For dinner I had wild salmon, smashed Avocado, cucumber and an egg, made as a salad and a coffe with soya milk.
My Snack was one of those Cliff bars, because I felt so weak and needed some sweet shit : P
At 3 p.m some relatives visited me, to celebrate my graduation. I visited 12 classes in germany and have now the "Abitur." This is the highest form of finishing school.
I am not a friend of material presents, so my mother ordered a beautiful cake for me.
For sure, it is full of sugar, grains and even more sugar, so that I was not able to eat it.
But no Problem, my mum was not angry ( because I never really loved ´those sweet candie things) and tough I don´t feel / felt craving this cake .

My last meel was at 7 p.m. when my family was leaving. I Had  2 eggs and a paprika, also some watermelon.
My day ended, with a 4 km walk  .!

Sugar? Nooo way!!!!!

Whole30 challenge left some influence on my everyday life, but I never thought that all products that has some sugar will be toooo sweeeeeet (!!!) for me. And that it will make me feel sick.

My weekend started with Spree CrossFit team challenge and, as it was a really stressfull day for me, at least I was totally scared from WODs, I started my day with some special breakfast. No, not for normal athletes - with bakon and eggs - but with some strawberry, banana and coconut cream crisps. So amazing delicious and so much sugar for the energy.

Yes, this is fruit sugar that I can eat. Why only this? So, there is some interesting point about this challenge. 

I like that we are doing different kind of eating challenge style and have our rules, but... But!!!! I hate to see some really delicious food pictures (also chocolate counts) while I am fighting against sugar intake.

So... After our team challenge on Saturday and hard work time, I decided to make some nice evening with friend of mine and visit some almost Paleo and Vegan bistro. Why almost Paleo? Because they use Agave Sugar and Cashews that are not really Paleo....

We get our order - I took some smoothie with cacao, almonds, coconut rise milk (yes, it is not Paleo!) and some brownie (totally un-Paleo!) with almond flour, agave, dates and cacao and I think that also with cashews.

After my first try, I get that point where I could start to scream because I felt as not normal person.... I wanted to enjoy that delicious cake and smoothie, but instead of feeling good, I noticed that everything has to much sugar, that everything is to sweet and it taste not so good as before. The worst part was after I ate it and went back home... I still felt as I ate something that was not healthy (although it was better as normal cake) and my stomach noticed that. I thought that I will puke.

Conclusion? No Sugar, Baby! No Sugar at all....

PS: Ouh, yeh, as my challenge mate Kristian is posting his weight, I need to share that my weight is 70,8kg (actually I lost almost 2kg during my whole30). Lets see how it will change in 60 Days.

Kristiyan Day 5 : Go WOD or go home

Today I made my third WOD, of course I haven't succeeded 100%, but at least I tried, and will try again and again..
So here is my meal plan for today shortly:

Meal #1 (Breakfast)

It was a normal omlete with 3 eggs to gain some protein :)

Meal #2

100g pistachios, fav nuts :)

Meal #3 (Lunch)

I ate a lunch for both today, it was really delicious and healthy (Rice + Chicken + Green Veggies) 

Healthy Lunch

Meal #4

Bananaaa :)

Meal #5 (dinner)

Normal salad made from tomatoes, cucumbers and some greece cheese :)

Polona Day 5 It`s sunday

And I have the whole day to be motivated to do nothing. I did get some training done however.

What I ate today was pretty much carbivore style:

B: 3 brötchen aka. breadrolls with butter and Slovenian honey
S: nuts & 2 bananas
TRAINING at CrossFit Spree: oly class
PW: whey & Ben & Jerry icecream
L: turkey + spätzle+salad, dark chocolate (one line)
S: nuts again
D: bread + salami

Christini goes vegetarian Day 2

This post is not going to be about the Food I had like grated(geraspelt) cucumber apple salad or millet (Hirse) with Quark and apple puree
This will be about my order at "Alles Vegetarisch " : D " Everythings vegetarian", which arrived on Thursday( this post here is for friday =) )
One day a Girl asked me " You are a consumer , aren´t you? "- because I was so existed about my monthly arriving Glossy box ( 5 expensive Beauty articles, from brand products, for a low Price )

 

 

I said, no I´m not, I just feel very happy when the postman is ringing at the door and has something special for me, its like a little birthday Party every month :D

So it was, when the box from "alles vegetarisch " arrived.
What was inside ? 
First of all- I have to admit,  I´m still careful off consuming grains and milk products after the paleo challenge ! But also I noticed, that if I eat daily one small Portion of whole grains, it won´t kill me, but gives me the power to stay fit on my WOD at Crossfit.
I bought puffed whole grain Quinoa.  Cliff bars, - mostly made out off Brown Rice syrup, oats and nuts = WiTH CAUTiON TO ENJOY
Banana Bread- Oats and dried  Bananas are the main ingredients - and I had it for Breakfast today =D, plus some Quark for my  rule " Protein plus fruit "
The Oat Snack, is mostly made out of..............OATS :D and paranuts*best nuts in the wooooooorld
Next to the puffed Quinoa, you see dinkle milk, I don´t know yet for what I will use this, but I will find something =)
I always saw People Blogging "coconut mus", already convinced of the benefits and the taste from coconut oil, I said to myself, okay lets try this !!
Its like the oil- very hard, but if you put it for some seconds in the microwave, it gets very soft and inside are some coconut rasps
Coconut flour is gluten free and has the highest dietary fiber among all the Flours. 40 gram fiber in 100 gram flour. So next to the health benefits, it gives food a caribbean flavour. !
Mandelmus and Cashewmus is the most amazing stuff EVER, its better than every snickers, ice cream, chocolate and so on !
I will use one tea spoon as a topping  for banana pancakes ( one smashed banana and one egg) =  my personal BEST, MOST delicious Breakfast ever !
Protein, fruit = Carbs and a Little bit fat. yummy *-*
Mulberries  are a new dried fruit for me, but I saw it posting from a fit chick on her blog as a superfood in her morning meal, I´ll give it a try ; )
Last but not least, lots of People who tried to eat vegan, use the spice Kala Namak. It is smoked salt and gives for example Tofu an eggy flavour.
I dont´t mind,  I use it, because it has a smoked flavour <3 !AS a gift I got some boring coffe whitener. You can see it above the Cashewmus , "GRÜSSE" is written on it. I don´t need it, but my mum will use it.

If you have any questions, about taste, recipes, ingredients or calories just ask !

Kristiyan Day 4 : Freestyle healthy day

Today is not a special day at all when it comes to my diet, though my lunch has some more fat (because of the mayonnaise) in it, I am still in calorie deficit. So here is the plan for today in short:

Meal #1 (Breakfast) : 

It's musli again! Wonder how it looks? Look at day 3 again!

Meal #2 

It was my favorite fruit - banana

Meal #3 (lunch)

Today it is some chicken breasts + potato puree + some asian vegetables, really delicious, mmmm! And a selfie of the food : 

Healthy Lunch

Meal #4

It was some pineapple slices, really cool :)

Meal #5

Because I really haven't reached my calories limit today, I allowed myself to make a mayonnaise salad with some carrots and cabbage. It was super delicious though!

Mayonnaise salad