If harder I go on my WOD, then less hungry I am. Actually I can not eat at all. Basically it is wrong, because my body need to have some proteins, but in stead of that I am able only give some Amino Acids and vitamins. Furthermore on the next day he is asking more as usual.
I had on Wednesday two WODs. First was a short metcon ->
50-40-30-20-10
Kettlebel Swings (24kg)
Sit ups
and than came the Partner Wod (see in the photo).
9min metcon and after it 35min hard core workout made me feel great, but also totally exousted. It is normal for me, if after so much 'Fitness' I am only thinking about getting in my bed and sleep. Furthermore, already two weeks after partner WOD I can not even think about eating something. Also banana and fruit sugar is something that makes me feel like I will puke if I will eat something like that.
Day after Wednesday is always a little bit hard and it is not because of my muscle sournes, but also for my eating. What did I had in my meal plan?
- Breakfast: Tuna salads (huge portion) + two bananas + one apple
- Brunch: Fruit salads with coconut cream (huge portion)
- Dinner: Schawarma (meat with salads)
- Late meal (omg, it is for the first time at 10pm evening!!!): Fruit salads.
Maybe my mind and body get prepered for Team Challenge on Weekend? He tries to eat and sleap as much as he can, because on Saturday I will be in the team with 9 man and 1 girl competing against weightlifting team or at least he tries to consume all calories that he lost on Wednesday.
My plan is to keep on the rules and not eat 12 hours. Well, it mean, not eat before 10am, but I can not do it. I feel totaly without power and strenght and I think that I need to eat more. Maybe even try to eat more meat instead of fish? On the other hand, it is question about my time and ability to prepare my food. My problem for now is my time and too much stress abut my challenge on weekend.
Todays plan includes food ->
- Tuna salads for breakfast, because it is easy to prepare it for my work,
- dinner nap, because I need to work tonight, in case if I will not call my college and ask if she can work,
- some 6 hour sleep and then getting ready for the challenge.
There are some things to do! And how about you?
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