I am Christine, 19 years old and I´ve decided in february to start with Crossfit.
My main goal when I started, was loosing weight,
my goal now is to become the fittest version of myself!
Actually I´ve noticed, that "hunger" was not a feeling anymore,
it was ( and still is) a way from my body to scream "Hey Christine, give me some nice food, help me to get stronger, fitter and sexier :D "! I did in may the whole30 challenge and noticed some amazing results.
I dont know how much weight I´ve lost, but my mental and physical feeling became SO MUCH BETTER.
For this challenge,
I´ve decided to do CLEAN EATING.The consuming level of carbohydrates will be reduced, I feel better with less bread (!), oats (T_T), yam and so on.
So here we go with my rules for the following 60 days :
1. three meals a day, plus one snack
2. each meal has to consist of protein and fruits/ veggies ; snack are nuts/ dried fruits
3. no food after 8.00 p.m. and nothing before 8.00 a.m.
4. no coffe to go (spend every day 1- 2 euro )
5. 40 burpees each day = )
Changing the look of a human body needs time and discipline,
will I be able to look more in shape and reduce my weight ?
Follow me ; )
P.S. Also my english skillz will improve, I am confident about it :p
Okay, I'll try in English too. ;-) It seems you don't count the calories, which is great because counting calories makes human beings crazy (at least me). Have you any specific target to achieve during the 60 days? Such as decreasing weight by one (probably more) kilogram or something? Or you just interested in the overall result? Like better feeling, better looking, better performance in CrossFit and better everything? (This text is google translator approved) :D
ReplyDeleteHello Big Ron !
ReplyDeleteMy goal is to loose 10 kg, but this really won´t happen in the next two months.
If I loose 5 Kg, I already would be EXTREMELY happy !
I think, if I constantly feed myself with good nutritions, love myself, do lots of sports and be happy because of nice times with friends,
the weight loss will be a "self going" process.
Sure I want to look better, skinnier(!!!), but at least I want to FEEL good = )
Sounds great. I think you on a good way. But be prepared to fail. And even if you fail, stay focussed. It's a long way to go. Also keep your friends involved, it will help a lot. :-)
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