Freeride: eating everything

I belive you don`t need diets or cutting food off your menu. You just need to listen to your body; how full it is, what is it craving, what food do you like ... erc. I love candies and I will eat them.

My goal: to show you, you can transform your body by eating everything you want. It's all about listening.

The only thing I won't be doing is eating at the restaurants. Simply because it is too expensive and because it feed my laziness.

Today's lunch at work:
chicken, turkish bread or how do you call it, green peppers, some cheese and pesto.

I work a lot so all the meals will be adjusted to that.